Sunday, August 2, 2020

Fruits - My Healthy Friend

Do you know, the consumption of fruits in our day to day life can boost our energy level for a long time. Everyone knows the situation of our country, which is going through pandemic of CORONA.

Lets us see the some benefits of fruits.


The leaves of papaya have medicinal value. It is also used for fight against gastrointestinal tract disorders, intestinal parasite infections, nerve pains (neuralgia) and elephantoid growths. Elephantoid growths are large swollen areas of the body which is symptoms of a rare disorder of the lymphatic system caused by parasitic worms. Papaya contains a chemical which is called as papain.

Health Benefits of Papaya

A. Cancer

 Many studies shown that, consuming papaya is linked to a reduced risk of developing gallbladder and colorectal cancers.

B. Diabetes

 Early research suggests that consuming fermented papaya daily for 2 months can reduce blood sugar levels in people with diabetes.

C. Human papillomavirus (HPV) infection

It linked to a reduced risk of HPV infection.

 D. Skin and healing

Smashed papaya appears to be beneficial for promoting  healing and preventing infection of burned areas. Applying papaya on skin give natural glow too our skin, it’s also known as homemade facial treatment.

F. Hair health

As it contains vitamin A, which keeps hair moisturized.

Special Precautions & Warnings

 Papaya is POSSIBLY UNSAFE during pregnancy. There is some evidence that unprocessed papain, one of the chemicals found in papaya, might poison to the fetus or cause birth defects. Not enough is known about the safety of papaya during breast-feeding. It is best to avoid taking it in amounts higher than normal food amounts.

2. Muskmelon

Everybody loves the taste of cold, juicy muskmelon during the summers. While it is amazingly sweet, it has various health benefits that everybody must know.

Muskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension away. They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts. Muskmelons have negligible fat content.

The Nutritional Facts of Muskmelon have numerous health benefits which can be attributed to its rich nutritional content that is necessary for healthy body functioning.

100 grams of muskmelon contains:

Calories – 34

Dietary fiber – 0.9 gram

Fat – 0.19 gram

Protein – 0.84 gram

Carbohydrates – 8.6 grams

Health Benefits of Muskmelon

A. healthy digestive system 

B. helps in regulating blood pressure

C. promoted hair growth

D. support the vision and eye health

E. boost immunity

F. beautiful-looking skin

G. arthritis

H. cures toothache

I. beneficial for lungs

J.Inhibit Kidney stones

K.Suppresses Sleeping Disorder

L.Reduces menstrual cramps

M.Relieves cough and congestion

N.Protects your heart


3. Custard Apple

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. Vitamin A keeps our skin and hair healthy. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure.

Health Benefits of Custard Apple

A.Good for Cancer Treatment

B. Helps in Weight Loss

C. Anti-aging Benefits

D. good during Pregnancy

E. Treats Malaria

F. Antioxidants


4. Watermelon

Watermelon contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure. Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium.

Health Benefits of Watermelon

A. Asthma prevention

B. Blood pressure

C. Cancer

D. Digestion and regularity

E. Hydration

F. Brain and nervous system


 5. Jamun (Black Plum)

The powder of the seeds of Jamun is highly beneficial in reducing the blood sugar level. It promotes digestion and is effective for a healthy heart and liver. It is also essential for maintaining bone health, blood dysentery, hoarseness, bilious diarrhea, bed wetting in children and excessive urination in adults.

Health Benefits of Jamun (Black Plum)

A. diabetes treatment

B. For beauty and fair skin

C. Increase hemoglobin level

D. Keeps heart healthy

E. Strengthens gums and teeth

Tuesday, July 7, 2020

Indian Kitchen - A Way Towards Healthy Life

Today, the world is facing a pandemic. Many countries pains takingly working to find out vaccine for the same. 

Ayurveda is one of the most trusted and traditional treatment system in India. Most of Indian houses has some Kitchen ingredient which is used in day to day life.These ingredients not only gives taste to the food but also boost immune system .What are those, lets us see some interesting characteristics of all these ingredients.

1. Tulsi

Basil most popularly known as Tulsi which has been used for thousands of years in Ayurveda for its diverse healing properties.

 The leaves of Tulsi strengthen the stomach and help in respiratory diseases which improve the Healing Power.

For curing diabetes: Keep tulsi root powder in water overnight and take it early morning. The medicinal property of the plant helps to maintain insulin level in the body and is a natural cure for diabetes.

It has a range of therapeutic benefits and boosting immunity. According to a study, the aqueous leaf extract of tulsi is very effective in treating viral infections and shows a promising effect on the immune system.

We can also take a tulsi tea in our day to day life by boiling 5-7 tulsi leaves in around 400-500 ml of water.

2. Garlic

Garlic is a powerhouse of antibacterial and antiviral substances — an essential  for fighting  colds and flu. It is easily available in every kitchen.

Garlic is very essential to maintain the homeostasis of the immune system. It is known to stimulate the production of white blood cells (WBC).  Garlic also helps to enhance the functioning of the immune system as it contain immunoregulative compound.Garlic is also use in raw  salad ,sauces or in soups.


Ginger is an ancient herb stimulates circulation, which in turn improves disease resistance. Thanks to its warming and antimicrobial properties, it is an excellent herb for fighting off illness.It also helps to promote the body immune system and fight against inflammation of the lungs. A study shows that ginger extract delays pneumonia and respiratory distress syndrome in adults. Ginger also helps  to fight against cold and cough by increasing the production of T-cells. One can use the fresh ginger with honey, also in tea.


Turmeric a simple spice  known to have anti fungal , anti-bacterial ,antimicrobial, anti-inflammatory, and an antioxidant properties as well. It helps in building the body as natural defense against disease-causing bacteria and virus.It is  a key ingredient in curries, easily added to all the dishes and a drinks like turmeric milk which give a booster punch to immune system. Using turmeric in daily meals helps to fight against seasonal flu and improve the symptom of cold and cough. 

5. Cinnamon (Dalacini)

This flavored herb is a great source of antioxidant compounds. Cinnamon acts as an immune stimulator such as cold, cough and inflammatory diseases.It also has  antibiotic, and anti-fungal properties.  A study shows that cinnamon poly phenol extract regulates immune function and fight against disease casing agent.

6. Clove (Lavanga)

It has long been used in folk medicine to treat several illnesses. A study says that clove enhances humoral immune responses which helps to cure viruses and bacteria and neutralize them. The anti-inflammatory property of cloves also help reduce the inflammation of the lungs and expel mucus.

 Health Benefits of Cloves-

A.Contain important nutrients

B.High in antioxidants

C.May help protect against cancer

D.Can kill bacteria.

E.May improve liver health.

F.May help regulate blood sugar.

G.May promote bone health.

H.May reduce stomach ulcer

I. Dental problem

7. Black Pepper (kaali mirch)

Black pepper, better known as kaali mirch, helps in boosting immunity naturally. The spice is naturally high in Vitamin C  and have antibacterial property.

8. Lemon

Citrus can  keep the common cold away. It is also essentially anti fungal and antiseptic property , naturally occurring Vitamin C content in lemon makes to keep immunity levels high.


It is loaded with multiple immune-boosting compounds like vitamin C, selenium and zinc. Onion contains a flavonoid called quercetin which is a very potent antioxidant. Quercetin is known for its antiviral and anti-inflammatory properties that help enhance the immune system response against pathogens.

10. Saffron (Kesar)

Crocus sativas or saffron is rich in carotenoids that affects the immune power of an individual. The bio active compounds in saffron promote cellular and humoral immunity and help ward off pathogens. A study shows that consumption of 100 mg of saffron for six weeks improves the white blood cells count, blood platelets and lymphocytes.

11. Honey

The goodness of having honey cannot be emphasized on enough, especially during the changing season. Honey contains hydrogen peroxide and pollen, which make it antiseptic and relieve seasonal allergies. 

Other than these foods, there are a few tips that can help us to stay fit and boost our immunity naturally. Take a look at these tips and tricks that you can adopt into your lifestyle for a healthier you

a.Exercise daily

b.Monitor your weight and blood sugar

c.Ensure you get enough nutrients in your diet

d.Get 6-8 hours of sleep daily


Sunday, June 28, 2020

Sabka "MANGAL"Hoy re......................

Amalner is a Taluka in Jalgaon district, situated on the Bori River bank is a city in Jalgaon district of Maharashtra state.

Mangal Dev Graha Temple is a very famous Hindu temple located in Amalner, Maharashtra. Amalner is also famous for the industrial area (MIDC). There are only two temples of Mangalgrah in India and worldwide, one at Kolkata and one at Amalner. We feel proud that  1 temple is located in our Maharashtra.

People believe that Shri Mangal Dev Temple of Amalner is one of the most ancient, most rare and most ‘live’ ( people experience fulfilment of wishes and desires).

Temple is devoted to God Mars. It is public knowledge that temples of Shri Mangal Dev are very rare. Who constructed the Mangal Dev Grah (planet) temple in Amalner and when was the idol established? There is no authentic information regarding this. Some believe that the temple was renovated for the first time in 1933. After 1940 the temple once again went into oblivion and reached a stage of dilapidation. The post 1999 renovation has brought about a miraculously pleasant transformation in the temple and its surroundings. In the last 5 to 7 years the pace of development of the place and facilities has increased manifold.The premises are well developed and have become a picnic spot.

Position of Mangal Graha plays vital role in lagna kundali as per Hindu Manyata. Manglik Dosha is a common dosh found in a Kundali, considered astrologically bad. Mars is called Mangal in sanskrit and an astrological situation is formed when mangal in the 1st, 2nd, 4th, 7th, 8th and 12th house of a persons horoscope. This is called Mangal Dosha and people who have this are called Manglik. This dosha can happen to anyone. Mars represents respect, ego, self esteem, and energy so those who have Mangal dosha might have a vulnerable nature which could hinder relationships, but its also believed that Mangliks have fire energy in them if used in the correct way.Mangal Dosha in the kundli can have a negative effect on your married life, mental health and might even lead to financial issues. If the Manglik is born on a Tuesday however the effects are nullified. To completely negate the effects of this in marriage, two Mangliks can be mutually wed to cancel out the effects.

To minimise effect of Mangal Graha in Kundali (Which plays a vital role to fix Marriage) peoples from varoius regions visit this temple.

To know more one can visit the website of this temple i.e.

Must visit this beautiful place the  beauty of our Maharashtra,One can reach Amalner via Jalgaon or Dhulia

By Bus :

 Distance in Km to reach at Temple

Jalgaon To Amalner:59Km

Mumbai To Amalner: 357 Km

Pune To Amalner : 367 Km

By Train : One can catch the train for Amalner from jalgaon/Bhusawal Junction.

Saturday, June 20, 2020


As we know that,  the economies of all the countries  has been  affected due to COVID -19 pandemic and many countries have been placed under lock-down. Due to this, international  flights has been restricted, and also trains, buses, metros, cabs, domestic flights as well and due to this, tourism sector also affected.

The Shalini Raj, Founder, Journey Weavers, said, “Travel, tourism are the hardest-hit segments in these unpredictable times. It is a kind of slowdown when nothing seems in our control. We are communicating about the best precaution and hygiene measures to our staff and customers and what they can do to utilize this time in best possible ways. We are hoping for the situation to come back to normally soon.”

In time of such uncertainty, the risks of travelling should be known to all and they should also understand that they should only travel in cases of emergency.Otherwise stay home stay safe.

Lets us see some measures one must undertake while travelling domestically:

A.What are some safety measures for travelling during COVID-19?

1.If travelling via private vehicle, a person should always use disinfecting wipes to clean all the hard surfaces thoroughly. A washable or reusable seat cover should be taken along.

2.People must remember to not touch their faces.

3.Maintain distance from everyone, especially people showing symptoms of any illness.

4.Always carry a sanitizer with at least 60% alcohol content to use when there is no access to soap and water.

5.While coughing or sneezing, use tissues.

6.Remember to wash hands regularly with soap and water, for at least 20 seconds,

Due to the outbreak of corona virus travelling is becoming less as options for travelling are not available.

when travel is not possible, one can make a list of their favorite places and discuss them with the travel agent, via call or email, to figure out the best time to visit. This time can also be used to plan the budget and prepare a thorough layout for the trip.

B.What are those alternatives to travelling?

1.Different  dishes can be explored on the internet and make  those dishes with interest.

2.People should also use this opportunity to spend quality time with family and create memories.

3.This time is also ideal to catch up on all the series and movies in the long list one made.

4.Household  and cleaning of  house are always something that need to be done.

C.What are the measures that need to be taken by travelers during the corona virus pandemic in India?

When travelling should allow by government, all travelers shall give an undertaking that they would undergo mandatory quarantine for 14 days - 7 days paid institutional quarantine at their own cost, followed by 7 days isolation at home with self-monitoring of health before boarding.

Only for exceptional and compelling reasons such as cases of human distress, pregnancy, death in family, serious illness and parent(s) accompanied by children below 10 years, as assessed by the receiving states, home quarantine may be permitted for 14 days. 

Use of Aarogya Setu app shall be mandatory in such cases.



Tuesday, May 5, 2020


Jewellery has been part of the Indian civilization since ancient history. In early India, people fashioned Jewellery made from natural materials found in abundance all over the country.

The material used to prepare jewellery such as seeds,feathers, leaves, berries, fruits, flowers, animal bones, claws and teeth. Even today such Jewellery is used by the different tribal societies. Interestingly, these tribal jewellery items are also famous worldwide as high fashion jewellery.The Excavations at Mohenjodaro and other sites of the Indus Valley civilization have unearthed a wealth of ornaments. Both men and women wear the jewellery which is made of flowers,gold, silver, copper, ivory and precious and semi-precious stones. In the third century B.C. India was the leading exporter of gemstones, particularly diamonds. Gold was usually imported into the country, a practice prevalent even during the Mughal period.

In fact ,the Jewellery tradition in India is thousands years old & proved by the description of Shakuntala's jewellery by the great poet Kalidasa.  The India has been an unbroken tradition for over 5,000 years. Such as the skill of Indian jewellers that with time, the real flowers used by Shakuntala inspired them to recreate the gifts of nature in gold and silver.The siris blossom fastened over her ear, Whose stamens brush her cheek; The lotus-chain, like autumn moonlight soft upon her bosom meek.

 The jewellery used by the Shakuntala has become a fashion in todays world.Such as ,A beautiful traditional flower jewellery best suited for haldi, mehendi or godhbharayi ceremony.The Elements included maangtikka, earrings, choker necklace, bajubandhs, bracelets, rings and kamarpatta.

                                          Be Loved with Nature.

Wednesday, April 29, 2020


Padmalaya village is situated 10 km from Erandol in Jalgaon district of Maharashtra. The village has scenic natural surroundings of the mountain. 'Padmalaya' in Sanskrit means "Home of Lotus." Padmalaya is considered among the two and a half 'Shree Ganapati Peeth'. It is regarded as the half Peeth. The sanctum of Ganesh temple in Padmalaya houses two self-manifested "Swayambhu" Ganesh idols which are sitting on a single platform called as ‘Vyaspeeth.” It is believed that this is a unique place of its type in the world. These idols are named "Aamod" and "Pramod", Both the idols are consist of Coral. One idol has its trunk curving towards the right, and the other idol has its trunk towards the left.

The entire Ganesh temple is built using stones. A huge pond is seen beside the temple which was full of Lotus. Hence, the place got the name of "Padmalaya." The temple is located at the top of a hill. The main temple of Lord Ganesh is surrounded by small shrines. The Padukas of Shree Govind Maharaj is located in front of the temple. There is a huge bell weighing 440 kg next to the Padukas. Among the two and a half Shree Ganapati Peeths in India, this is regarded as the half Peeth. It is called as Padmalaya Kshetra or "Prabhakshetra."


Padmalaya is famous for the temples of Lord Ganesh and Lord Hanuman. According to a legend, once Bhim had a battle with demon Bakasur in which he killed the demon. Bhim was very thirsty after the battle. He hit his elbow on the ground to form a small pond of fresh water. This place is called Bhimkund which stands next to Padmalaya temple. Bhimkund is surrounded by lots of herbs and medicinal plants.

Festivals and Celebrations of this temple on Sankashti Chaturthi of every month and during Ganesh Chaturthi.

How To Reach: Nearest raliway station Mhasavad on center railway.The biggest railway junction Bhusaval railway station is around 55 km away from Padmalaya.


In Hinduism, wearing ornaments is considered as a sign of good luck and prosperity. Married women, especially, should not remove their ornaments at any cost. Ornaments made of precious metals like gold and silver are considered as a symbol of Goddess Lakshmi.India is known to have a vast influence of gold and silver jewellery since ages.

Wearing ornaments is a dream of every woman. Indian women have a great liking towards gold and silver ornaments. Right from the time immemorial, women have been known to wear ornaments. It is evident from the sculptures and paintings found during excavations.

Majority of Hindu women are still seen laden with gold and silver ornaments. Though the craze for wearing heavy gold ornaments has come down with the changing times, the love for ornaments however remains the same. Ornaments and jewels are considered fashionable all over the globe. But in ancient times, Indians & majority of Hindu women wear ornaments for many reasons.

Most of the  women  love to wear  fashionable jewellery in their day to day life .But do you know there are some scientific reason to wear that traditional jewellery .Wearing jewellery give us fashionable look in todays fashion world and the healthy benifits to our body.

According to the scientific principles, silver reacts well with the Earth's energy, while gold reacts well with the body's energy and aura. Therefore, silver is worn as anklets or toe rings while gold is used for the other upper parts of the body.

Interestingly, these ornaments are not just only to enhance beauty but provide health benifits.  You will be amazed to know that there are scientific reasons attached with every ornament worn by  Indian women. 
Let us take a look at the amazing scientific reasons behind wearing ornaments.


Calms your mind, The aadnya chakra or the point between your eyebrows is highly susceptible to damage caused by anxiety and stress.This point has tremendous significance in the ancient healing arts. That's way  wearing a bindi comes into play important role. Massaging this point on a daily basis helps the muscles and nerves in this area relax sending a calming effect throughout your body.
A bindi is much more than a fashion statement or a sign of tradition and religion. This cultural practice actually has a number of health benefits!


It is a kind of hanging pendant which is worn on the head. It is said to control the level of heat in the body.


The earrings are mostly made of gold. The ear piercing ritual is very significant for girls and boys. The nerves connect to the eyes and in females, it is connected to the reproductive organs. Therefore, wearing an earring provides friction which results in better eyesight.


According to Ayurveda, piercing the nose near a particular node on the nostril helps in lessening the pain during monthly periods in women. Hence, girls as well as older women are supposed to wear nose rings. It is preferred that women wear nose rings on the left nostril since the nerves leading from the left nostril are associated with the female reproductive organs. Piercing the nose at this position helps in easing childbirth.

 According to scriptures, the Mangalsutra attracts a lot of positive and divine energy. In a Mangalsutra, the two golden cups are hollow from one side and is raised on the other side. The Mangalsutra is worn with the hollow side facing the body so that the positive energies are attracted towards the void of the cups. This helps to keep the body and mind healthy. It also regularises the blood circulation in body.


It is the most common ornament worn by both men and women. The nerves of our body are connected to each other and metal is considered good for health. Ring finger has a nerve which is connected to heart through brain. Thumb rings are said to stimulate the pleasure hormones. Usually, rings are not worn on middle finger because the nerve of this finger passes through the brain divider line and if any metallic friction is here, then there is a confusion in the brain which affects decision-making ability.


Bangles regularise the blood circulation in the body. Furthermore, the electro-magnetic energy passing out through outer skin is again reverted to one's own body because of the ring shaped bangles, which has no ends to pass the energy outside. People who know about reiki/energy healing can understand that energy can be channelled from the hand and directed to the palms. This way a women gains her strength which mighted be getting wasted otherwise.


Kardhani or kamarband is another ornament which is of great significance. It is worn on the waist by women. It helps in regulating the menstrual periods and provides relief from the menstrual cramps. A silver kardhani is said to control belly fat.

 Anklets are worn on the ankles which join it to the toe. An anklet is usually made of silver which help to retain a woman's energy. It also provides relief from joint pains and the jingling sound keeps the negative energy away.


 Toe rings are usually worn on the second toe finger. where nerve is connected to the uterus and passes through the heart. It regularises the menstrual flow and helps in conceiving. It also balances the blood pressure level.

Traditionally, jewelry represents a symbol of prestige, wealth and power. Jewellery has the ability to highlight women's personality and bring out the best features when wearing the right jewellery for the right occasion.

Fruits - My Healthy Friend

Do you know, the consumption of fruits in our day to day life can boost our energy level for a long time. Everyone knows the situation of ou...