Sunday, August 2, 2020

Fruits - My Healthy Friend

Do you know, the consumption of fruits in our day to day life can boost our energy level for a long time. Everyone knows the situation of our country, which is going through pandemic of CORONA.

Lets us see the some benefits of fruits.


The leaves of papaya have medicinal value. It is also used for fight against gastrointestinal tract disorders, intestinal parasite infections, nerve pains (neuralgia) and elephantoid growths. Elephantoid growths are large swollen areas of the body which is symptoms of a rare disorder of the lymphatic system caused by parasitic worms. Papaya contains a chemical which is called as papain.

Health Benefits of Papaya

A. Cancer

 Many studies shown that, consuming papaya is linked to a reduced risk of developing gallbladder and colorectal cancers.

B. Diabetes

 Early research suggests that consuming fermented papaya daily for 2 months can reduce blood sugar levels in people with diabetes.

C. Human papillomavirus (HPV) infection

It linked to a reduced risk of HPV infection.

 D. Skin and healing

Smashed papaya appears to be beneficial for promoting  healing and preventing infection of burned areas. Applying papaya on skin give natural glow too our skin, it’s also known as homemade facial treatment.

F. Hair health

As it contains vitamin A, which keeps hair moisturized.

Special Precautions & Warnings

 Papaya is POSSIBLY UNSAFE during pregnancy. There is some evidence that unprocessed papain, one of the chemicals found in papaya, might poison to the fetus or cause birth defects. Not enough is known about the safety of papaya during breast-feeding. It is best to avoid taking it in amounts higher than normal food amounts.

2. Muskmelon

Everybody loves the taste of cold, juicy muskmelon during the summers. While it is amazingly sweet, it has various health benefits that everybody must know.

Muskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension away. They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts. Muskmelons have negligible fat content.

The Nutritional Facts of Muskmelon have numerous health benefits which can be attributed to its rich nutritional content that is necessary for healthy body functioning.

100 grams of muskmelon contains:

Calories – 34

Dietary fiber – 0.9 gram

Fat – 0.19 gram

Protein – 0.84 gram

Carbohydrates – 8.6 grams

Health Benefits of Muskmelon

A. healthy digestive system 

B. helps in regulating blood pressure

C. promoted hair growth

D. support the vision and eye health

E. boost immunity

F. beautiful-looking skin

G. arthritis

H. cures toothache

I. beneficial for lungs

J.Inhibit Kidney stones

K.Suppresses Sleeping Disorder

L.Reduces menstrual cramps

M.Relieves cough and congestion

N.Protects your heart


3. Custard Apple

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. Vitamin A keeps our skin and hair healthy. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure.

Health Benefits of Custard Apple

A.Good for Cancer Treatment

B. Helps in Weight Loss

C. Anti-aging Benefits

D. good during Pregnancy

E. Treats Malaria

F. Antioxidants


4. Watermelon

Watermelon contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure. Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium.

Health Benefits of Watermelon

A. Asthma prevention

B. Blood pressure

C. Cancer

D. Digestion and regularity

E. Hydration

F. Brain and nervous system


 5. Jamun (Black Plum)

The powder of the seeds of Jamun is highly beneficial in reducing the blood sugar level. It promotes digestion and is effective for a healthy heart and liver. It is also essential for maintaining bone health, blood dysentery, hoarseness, bilious diarrhea, bed wetting in children and excessive urination in adults.

Health Benefits of Jamun (Black Plum)

A. diabetes treatment

B. For beauty and fair skin

C. Increase hemoglobin level

D. Keeps heart healthy

E. Strengthens gums and teeth


Fruits - My Healthy Friend

Do you know, the consumption of fruits in our day to day life can boost our energy level for a long time. Everyone knows the situation of ou...